Premium Quality Qalmi Date تمر قلمي l 1kg

Qalmi dates are known for their natural sweetness, which makes them a popular natural sweetener and a delicious addition to a variety of dishes and desserts. They are also rich in essential nutrients, including vitamins, minerals, and dietary fiber. Common health benefits associated with dates include:

Energy Boost: Qalmi Dates are a quick source of natural energy due to their high natural sugar content, such as glucose, fructose, and sucrose.

Digestive Health: The dietary fiber in dates supports healthy digestion and regular bowel movements.

Nutrient-Rich: Qalmi Dates contain vitamins and minerals like potassium, magnesium, iron, and B-complex vitamins, which are essential for overall health.

Antioxidant Properties: Qalmi Dates contain antioxidants that help neutralize harmful free radicals and protect the body from oxidative stress.

Bone Health: The minerals in dates, such as calcium and magnesium, contribute to bone strength and may help prevent osteoporosis.

Heart Health: Qalmi Dates' potassium content may support heart health by helping to regulate blood pressure.